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MedSleep's Dr. Khullar speaks on Sleep Deprivation and Sleep Therapy

Jun 07, 2012

Dr. Atul Khullar, Medsleep's Medical Director for Alberta, speaks to the Edmonton Journal regarding various sleep disorders, the impact it can have on your health and cognitive abilities.

Studies show being sleep deprived for a couple of hours, for a couple of days, can leave you with the same driving reaction time as someone with a blood-alcohol level above .05, notes Edmonton psychiatrist Dr. Atul Khullar, a medical director and sleep medicine specialist

Still, cognitive behavioural therapy (CBT) which treats insomnia by instilling good sleep habits (without or alongside medications) is very, very effective, observes Khullar, and the first step in treating sleep deprivation.

For those with a sleep disorder with underlying issues, getting to the bottom of the problem, is more complicated, says Khullar.

Dr. Atul Khullar, Medical Director, Medsleep Alberta, MD MSc FRCPC (Psychiatry) DABPN (Cert. Sleep Medicine)

Dr. Khullar is a psychiatrist who specializes in the combined management of sleep, mood and anxiety disorders, as well as sleep apnea in non-traditional populations.

The article appeared in Edmonton Journal, May 22, 2012.

You can find the complete article at http://www.edmontonjournal.com

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  • I would like to thank you and the team at Moncton Sleep Institute for the superb care and service that you provide.
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Disorders We Manage

We manage the full spectrum of sleep disorders including:

  • Insomnia
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  • Obstructive Apnea
  • Periodic Limb Movement
  • Restless Legs Syndrome
  • Bruxism (Teeth Grinding)
  • Daytime Sleepiness, Fatigue
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  • Idiopathic Hypersomnia
  • Jet Lag
  • Shift Work Sleep Disorder
  • Circadian Rhythm Disorders

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